Blog | Elizabeth DeHart Fit

6 days ago3 min read

A New Chapter: Healing, Gratitude, and Holiday Traditions

The holiday season has always been a bittersweet time for me. While others eagerly anticipate festive gatherings and cherished...

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Ignite Your Health Journey: A Blueprint for a Thriving New Year

elizabethdehartfit

6 days ago2 min read

Ignite Your Health Journey: A Blueprint for a Thriving New Year

A new year is a fresh canvas, a blank slate to paint your healthiest, happiest self. As you embark on this exciting journey, let’s...

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Mindful Eating: Enjoy Your Favorite Holiday Treats in Moderation

elizabethdehartfit

6 days ago2 min read

Mindful Eating: Enjoy Your Favorite Holiday Treats in Moderation

The holiday season is a time of joy, celebration, and delicious food. However, it’s easy to overindulge and feel guilty afterward. The...

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Goal-Setting Strategies for the Upcoming Year

elizabethdehartfit

6 days ago2 min read

Goal-Setting Strategies for the Upcoming Year

New Year, New You As we embark on a new year, many of us are eager to set new goals and make positive changes in our lives. However,...

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A Holiday-Themed Yoga Flow for Relaxation and Stress Relief

elizabethdehartfit

6 days ago2 min read

A Holiday-Themed Yoga Flow for Relaxation and Stress Relief

This yoga flow is designed to help you unwind and relax during the busy holiday season. It incorporates gentle stretches and calming...

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Stress-Relief Techniques for the Busy Holiday Season

elizabethdehartfit

6 days ago2 min read

Stress-Relief Techniques for the Busy Holiday Season

The holiday season, while filled with joy and excitement, can also be a time of stress and anxiety. Between holiday parties, family...

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How to Balance Holiday Treats with Healthy Eating

elizabethdehartfit

6 days ago2 min read

How to Balance Holiday Treats with Healthy Eating

The holiday season is a time of joy, celebration, and, of course, delicious food. However, it can also be a time of overindulgence and...

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elizabethdehartfit

Nov 242 min read

Turkey Minestrone Soup

This veggie-filled Italian classic is as hearty as it gets! 15 mins prep | 45 mins total Serving Info Makes: 6 servings Per serving C ...

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A Lesson in Humility: How My Ego Led to Injury

elizabethdehartfit

Nov 242 min read

A Lesson in Humility: How My Ego Led to Injury

Hey friends, it’s Elizabeth from Elizabeth DeHart Fitness. I wanted to take a moment to share something personal that’s been on my mind...

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Navigating Thanksgiving on Your Fitness Journey: A Guide to Mindful Indulgence

elizabethdehartfit

Nov 242 min read

Navigating Thanksgiving on Your Fitness Journey: A Guide to Mindful Indulgence

Thanksgiving is a time for gratitude, family gatherings, and delicious food. However, if you’re on a fitness journey, it can also present...

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elizabethdehartfit

Nov 172 min read

Tips for Building Your Back

Focus on Compound Movements: Incorporate exercises that engage multiple muscle groups, such as deadlifts and bent-over rows, to maximize...

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elizabethdehartfit

Nov 172 min read

One Pot Lasagna Soup

Made in just one pot, your family will love this twist on a comfort food-classic! 10 mins prep | 55 mins total Serving Info Makes: 6...

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The Pressure of Perfection: Embracing Authenticity in the Fitness Journey

elizabethdehartfit

Nov 172 min read

The Pressure of Perfection: Embracing Authenticity in the Fitness Journey

As a fitness trainer, I often find myself caught in a whirlwind of expectations, both from others and within my own mind. There’s an...

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Why I Wear the Whoop 4.0: A Game Changer for Recovery and Sleep

elizabethdehartfit

Nov 112 min read

Why I Wear the Whoop 4.0: A Game Changer for Recovery and Sleep

In today’s fast-paced world, understanding our bodies is more crucial than ever. As someone who values health and performance, I’ve found...

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elizabethdehartfit

Nov 91 min read

Chocolate Truffle Energy Balls

These high protein treats can do double duty as a delicious snack or dessert! 10 mins prep | 10 mins total Serving Info Makes: 12 balls...

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elizabethdehartfit

Nov 92 min read

Slow Cooker Mexican Bake

This Mexican casserole takes lean ground beef, protein-rich quinoa, and a handful of flavorful spices to make a no-stress, no-rush...

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From Bullying to Beauty: My Journey of Healing and Self-Acceptance

elizabethdehartfit

Nov 93 min read

From Bullying to Beauty: My Journey of Healing and Self-Acceptance

As a fitness and lifestyle coach, I've helped countless clients transform their lives. But I've also been on a personal journey of...

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Recovery Rituals for Athletes: Self-Care Routines for Injury Management and Mental Resilience

elizabethdehartfit

Nov 52 min read

Recovery Rituals for Athletes: Self-Care Routines for Injury Management and Mental Resilience

Recovery isn't just about physical healing; it's a holistic process that includes mental and emotional well-being. These recovery...

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Fueling Recovery: The Best Foods to Promote Healing

elizabethdehartfit

Nov 52 min read

Fueling Recovery: The Best Foods to Promote Healing

Injuries, whether big or small, can throw a wrench in our training and daily lives. But while rest and rehabilitation are crucial,...

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elizabethdehartfit

Nov 51 min read

Turkey & White Bean Chili

Shake up your traditional chili recipe with this turkey and white bean version! 10 mins prep | 35 mins total Serving Info Makes: 5...

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